https://hepuawaitrust.org/blog-2-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/b76bbe6b-bf90-4dd0-849b-abfa8651f543/_MG_5328.JPG https://hepuawaitrust.org/blog-2-1/kai-blah monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/ee257f91-b716-41f6-aa9f-93d64dc23cc3/20231205_110604.jpg Stories - Harnessing the Potential of Unused Land for Kai Sovereignty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hepuawaitrust.org/blog-2-1/3mgdsrytlmb94p90s8hmv2152dpe4x monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/49aa2ec7-181c-4264-aff1-f56e9c07a926/vv-115.jpg Stories - Meet Kawakawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/c2d6f970-263c-436a-929a-f568f4bca97c/vv-117.jpg Stories - Meet Kawakawa Ko Wai Au? Ko Te Tāhūhū o Haokitaha te maunga Ko Te Tōtara te awa Ko Te Tōtara te Marae Ko Te Puhi o Mātaatua te wharenui Ko Ruatoki te wharekai Ko Te Arohana te tangata rongonui Ko Te Urewera te hapu Ko Ngāi Tūhoe te iwi No Ruātoki te whanau No Pōneke ahau Ko Teina Morehu tōku ingoa https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/d6d2fab4-0608-43fa-bc15-8f12ed7d71a9/vv-58.jpg Stories - Meet Kawakawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/6b411c9f-5074-4994-bc0e-1bd1ac35dd72/IMG_5550.jpeg Stories - Meet Kawakawa It is important to harvest at the correct times and conditions, such as mornings in warm temperatures when their mauri is at its best. Also from the rākau that is well established in growth and not struggling to thrive is limiting conditions. Only take what you need and never take more than the rākau can give (as in leave her plentiful). Remember to mihi to her after harvesting and mihi to ngā atua me ngā kaitiaki hoki for the gifts you have been given. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/7c081a1d-7086-4649-b2a7-9d66de3d8de1/vv-120.jpg Stories - Meet Kawakawa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/640ca87d-bc26-4ea0-bc34-670ddbddf826/Information+Texts+%283%29.png Stories - Meet Kawakawa Kawakawa- Macropiper Excelsum - Pepper Tree Kawakawa stands about 4-6 metres tall and has many branches rather than a thick trunk. Each branch produces many heart shaped leaves. Each rau have strong vein which can be seen running long the rau. The branches have knuckles and are a dark brown colour. Each rau have a deep pounamu colour. There are a male and female species of Kawakawa. It is the female that produces a beautiful orange berry. The berry is long and oval in shape and made up of small seeds that fuse together. The leaves can be found with holes in them which is made by the looper caterpillar. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1701127430916-FZ1TB2UZKV1ULSLO4SKO/3.jpg Stories - Meet Kawakawa https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1701127484260-W66LUGZMTCWVUAZH1Z0R/vv-119.jpg Stories - Meet Kawakawa https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1701127789791-1WD6KA0TZDHK3S8ZS03F/_MG_1736.jpg Stories - Meet Kawakawa https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1701127655933-U2KZQM7H07Y5DS1D7HKT/IMG_5550.jpeg Stories - Meet Kawakawa https://hepuawaitrust.org/blog-2-1/blog-post-title-four-f2fen-xhgcz monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/7219491a-2a05-44d1-a335-6072f425c8d9/vv-105.jpg Stories - Growing Kūmara from Tipu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/2185f39c-4b65-432d-95ca-ecb35b3ff9a4/vv-85.jpg Stories - Growing Kūmara from Tipu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700396288186-3Q8DZLWYEFCR1EGGNYIX/Untitled+design+%287%29.png Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/efbf79c7-ce68-4b66-827e-38f0a619f120/vv-73.jpg Stories - Growing Kūmara from Tipu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102312622-N0LCPD9MNNFGLXQDPK02/vv-110.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102312627-SXSMTF39H3TO8MFJ5KC8/vv-111.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102321102-T9RXSKFNU48CGCK7MA79/vv-109.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102322010-LFFIX59LW0IY5WTV4Q8B/vv-108.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700396638674-ZZCBSYRWPZSWJNNQOT7V/vv-88.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700396653451-I6Z5BJUCUIAZ0ZNAIIN6/vv-84.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/f89d89de-2927-4f7f-a96d-b60dd2040848/vv-66.jpg Stories - Growing Kūmara from Tipu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102654459-BGR59OG6ZC1P302LH22K/vv-99.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102651582-UNPQQDL7UYY495R2F5IY/vv-75.jpg Stories - Growing Kūmara from Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/19b1201f-0d75-4a9c-8d4f-43c5ec65f7aa/vv-83.jpg Stories - Growing Kūmara from Tipu - Watering Use your finger or dig a hole to test the moisture of the soil. If the soil is too dry water it a bit more but don’t let the soil become to wet. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/453f6a63-8099-4f43-9570-48d69c1b32a3/vv-107.jpg Stories - Growing Kūmara from Tipu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://hepuawaitrust.org/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/f3574316-4edf-4513-b3ef-266e3d0bc4fd/vv-36.jpg Home https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/4630115d-4256-4882-bffe-b263eafd1905/vv-35.jpg Home https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/51d3e41d-6740-4e7f-a4e1-141d3084e339/vv-38.jpg Home https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/a811c6e3-de08-4e18-8e53-f4669860cac5/vv-40.jpg Home https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/2207cafe-e3ff-44ab-b642-bec3c392895d/vv-48.jpg Home https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/4c5f328f-c0de-44a1-a00e-681a384e7d07/Copy+of+logo+%284%29.png https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1cb5564f-c083-4a8c-a5cd-940e31561223/000043.JPG https://hepuawaitrust.org/new-page daily 0.75 2026-02-13 https://hepuawaitrust.org/new-page-2 daily 0.75 2026-02-13 https://hepuawaitrust.org/join-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1cb5564f-c083-4a8c-a5cd-940e31561223/000043.JPG Koha A man in a yellow shirt showing a large watermelon hanging on a vine to a group of people in a garden, with trees and plant beds in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/91f61dc2-7a14-4f4b-bc63-7c9274d903f3/000040.JPG Koha A man holding a young child on his lap, both looking at a cucumber someone is holding in front of them. The scene is outdoors with green trees and a wooden structure in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/0633ab05-d044-45f7-a0e6-afe758fff259/000047.JPG Koha Three people standing outdoors in a garden or farm, smiling with arms around each other, with trees and a small building in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/6c93316e-7147-4b21-b85b-7b98e855dd31/000048.JPG Koha A family gardening in a backyard with plants, a greenhouse, and houses in the background, sitting on lawn chairs and on the grass. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/3b667908-3801-41ec-a1a1-a03372e88a70/000042.JPG Koha A smiling woman holding a zucchini and a round gourd in a garden with a man in the background, surrounded by plants and a partially built structure. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/855b3d88-ddb3-489b-8920-30e62d14a20e/000038.JPG Koha Close-up of green leaves and small berries on a shrub, illuminated by sunlight. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700102321102-T9RXSKFNU48CGCK7MA79/vv-109.jpg https://hepuawaitrust.org/kai-kits daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/e52e8bc5-2f3e-4c24-af4e-e36d3e4ecf09/vv-42.jpg Kete Kai Person placing baked bread on a tray in a kitchen with two trays of bread and a stove. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/53f9d89e-2476-4abc-9414-2474541a70f2/vv-41.jpg Kete Kai Close-up of green leaves from various plants in a turquoise basket, with some in focus and others blurry in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/bf1f368b-cf45-423a-aa61-c5543cd7bab2/IMG_4432.jpeg Kete Kai Man in a baseball cap, hoodie, and gloves grilling burger patties and buns on a barbecue grill outdoors. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/b1efbfca-78e5-4482-a773-4b6891d860ba/IMG_4375.jpeg Kete Kai Person slicing lemons on a wooden cutting board next to chopped green vegetables and a black frying pan with green leaves. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/9f5b067d-4241-4913-b36d-fb5c9f70c1ac/IMG_4431.jpeg Kete Kai People serving food at a community food bank outdoors. A sign on the wall reads 'Stokes Valley Food Bank Inc. Open Mondays 1pm - 1:30pm.' https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/baae980d-4e7e-4272-be6f-70dc1d35c4ab/vv-44.jpg Kete Kai A woman with shoulder-length brown hair smiling outdoors on a sunny day, holding a blue pot filled with green plants including tall grass and leafy plants, standing in front of large green leaves and a wooden fence. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/f675f3cb-0154-4eeb-8f93-2b667cb31556/IMG_4428.jpeg Kete Kai Two women are preparing a matcha drink in a kitchen. One is blending matcha with a handheld electric mixer, and the other is holding a green leaf and a white flower. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/ee2b2bf5-54e5-4f7a-8d70-83ad73f3cd5b/IMG_4434.jpeg Kete Kai People breading chicken pieces in a kitchen, with a tray, a plate of crushed crumbs, and a pot of batter on the table. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/60b11679-798e-4b9a-ae13-2ad43b8e1914/IMG_4429.jpeg Kete Kai A woman is chopping lemons on a wooden cutting board in a kitchen or classroom. There are green leafy vegetables and flowers on the table, with children and adults in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/f960f4f1-4491-4f6d-9b22-ee03d9a43e20/IMG_4397.jpeg Kete Kai Person preparing broccoli on a kitchen countertop with broccoli florets and stalks visible. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/d79295b8-c16e-4ff6-9163-a620952af8ef/IMG_2039.jpg Kete Kai Person pouring oats from a measuring cup into a jar with the caption "Let’s make overnight oats!" https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/d3327584-5015-4507-9397-75c25c84c08a/IMG_2040.jpg Kete Kai A bowl of oatmeal topped with a dollop of yogurt and homemade apple sauce, with a label indicating it's sugar free apple sauce for making homemade apple sauce. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/db47bb6e-1715-4ed4-aa28-add4bb059772/IMG_2041.jpg Kete Kai A person pouring milk powder into a bowl with a whisk, with a small bowl nearby and a kitchen counter with shelves in the background. Text overlay says, 'Let's make yoghurt from milk powder.' https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/daf25ce9-248b-4f41-a5c2-5a272accd753/IMG_2038.jpg Kete Kai A person making ricotta cheese in a green bowl with milk powder. Lemons on a plate in the background. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/e747c2b8-f444-4132-8450-c142cacf03a9/IMG_2037.jpg Kete Kai A plate of cheesy rice balls (arancini) with lemon halves and a bowl of cheese sauce on a floral tablecloth, outdoors. https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/5b7f55bc-ddf7-426a-b001-2818dd8e8c1a/IMG_2036.jpg Kete Kai A plate of rice crackers garnished with parsley, with a caption saying "Let's make rice crackers". https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/6f8c140f-9904-4b04-87fe-c8676e493b14/3.png https://hepuawaitrust.org/donate daily 0.75 2026-02-13 https://hepuawaitrust.org/store daily 0.75 2026-02-13 https://hepuawaitrust.org/our-mahi daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/32f9c17f-53d1-4f0e-a135-d90cc1a9ee2f/_MG_4710.jpg https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/a37c8476-a596-42a9-b30a-7a28ca2afd01/20251115_124823.jpg https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/afecb822-1913-4052-a279-854a674ff8ff/vv-18.jpg https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/1700396653451-I6Z5BJUCUIAZ0ZNAIIN6/vv-84.jpg https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/34e1957c-3e5f-4200-aeba-9ecf62d2291a/vv-21.jpg https://hepuawaitrust.org/our-mahi/project-three-sng7y-92h9e monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/448b3089-bdb1-4408-9af2-1d4370c92726/vv-37.jpg Our Mahi - 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Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/4a847da8-6c87-4d85-842d-1afd54443ccf/vv-42.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/d6f9cfa7-cdb7-4809-b452-65d3d0c90dfe/vv-40.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/2d7a5212-e419-406b-9041-7c8a58f965d4/vv-18.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/3e089a87-ffcd-4036-9477-0b8ed27d70c6/vv-43.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/969d8264-a64a-4e0f-a23e-332d85f351ba/vv-14.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/801e44e7-da3f-44e1-a6d2-6fe588fa047a/vv-16.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/4da82291-8ef3-48bb-a046-656db62b21e9/vv-39.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/efe6c2d7-e344-470a-892c-6333d4c05993/vv-17.jpg Our Mahi - Tipu https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/2b7fcdfd-9d23-4a53-a015-6530ab9a314d/vv-41.jpg https://hepuawaitrust.org/our-mahi/project-three-sng7y-92h9e-npedr-crtk2 monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/52ae2092-2858-4c89-b097-e40c94c92224/_MG_0219.JPG Our Mahi - Māra ora https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/2c0de4c6-2d28-483e-aeb9-b15ba0187dff/IMG_1651.jpeg Our Mahi - Māra ora https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/49fe728e-6c03-4f9f-95c0-9aaf388af45e/_MG_0823.JPG Our Mahi - Māra ora https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/c05c5a40-3d22-4c88-a517-6f035c14c2e9/_MG_0639.JPG Our Mahi - Māra ora https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/debb325a-9096-4032-a867-89d1e82b4dca/IMG_3959.jpeg Our Mahi - Māra ora https://images.squarespace-cdn.com/content/v1/64cad9d30a03b62e7c6004ee/c444cb9b-5ae9-4880-b546-8c20f33027dc/vv-13.jpg Our Mahi - 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